Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You video chat with them for an introduction, and from there, your training plan is customized to your abilities and available equipment. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability. Depending on the app’s design, weight training exercises can be displayed through images or videos.

Gymverse: AI Gym Workout Plans

• If you’re feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better.
• Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods.
• Berg Movement represents the gold standard for influencer-led fitness programs.
• It includes a variety of training styles such as strength, yoga, HIIT, and mobility, making it a versatile option for users at different fitness levels.
• It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too.
• These psychological hooks help build consistency without feeling manipulative.

The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted. “If you want more of the at-home gym experience, I recommend the All-Access option,” they said, giving this category a 3 out of 5. As an All-Access member, you can encourage other users in your classes and follow the in-class leaderboard. Aaptiv’s membership costs $14.99 per month and offers a free seven day trial. However, you do need to get the entire year plan in order to try the seven week trial, which isn’t the most convenient.

Best for Tracking Runs and Bike Rides

7 Club membership ($9.99 per month or $79.99 per year) gives users personalized training plans and access to all workouts. While it can be tempting to download one of these workout apps and jump straight into its more advanced workout classes, it’s important to start slow to avoid injury. We recommend starting with the shorter, beginner-level courses these apps offer before progressing to more advanced classes and programs.

One-on-one virtual training

Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since unimeal review entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

Best size-inclusive fitness app

To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Nike Training Club remains one of the most generous free fitness apps available. The workout library spans strength, cardio, yoga, and mobility, with professionally produced videos featuring Nike athletes and trainers.

Our Trainers Meet You Where You’re At

Every week you also get a message from your coach, where they give you tips on factors such as technique and mobility. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.

SHRED: Gym & Home Workouts

You can check the latest price, as there are often introductory offers for your first month. This makes it significantly cheaper than physical therapy or in-person training while often delivering better long-term results. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features.

What is the best fitness app for beginners?

Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge. When you open the app each day, you know exactly what you’re supposed to do. StretchIt has routines for specific body parts, too, in case you want to work on, say, back or hip flexibility. A monthly membership is pricey at $19.99; the $159.99-per-year membership is a better deal. Take advantage of the seven-day free trial and try out some free sessions before you start paying.

Day Push/Pull/Legs Workout

We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload. If you prefer a structured regimen that’s planned for weeks, this may not be the best fit. If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick.

All Out Studio: Workouts From Fitness Experts

The AI/adaptive programming features are less developed than dedicated AI apps. We evaluated how well each app delivers its workouts, including the clarity of instructions and overall usability during training. Apps with high-quality videos, step-by-step guidance, and supportive cues (such as timers or modifications) performed better, particularly for beginners. The best free workout app depends on what you’re going to be using it for.